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hrv-alexithymia-expert
hrv-alexithymia-expert - Skill Dossier
hrv-alexithymia-expert
Heart rate variability biometrics and emotional awareness training. Expert in HRV analysis, interoception training, biofeedback, and emotional intelligence. Activate on 'HRV', 'heart rate variability', 'alexithymia', 'biofeedback', 'vagal tone', 'interoception', 'RMSSD', 'autonomic nervous system'. NOT for general fitness tracking without HRV focus, simple heart rate monitoring, or diagnosing medical conditions (only licensed professionals diagnose).
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Skills use the open SKILL.md standard — the same file works across all platforms.
Install all 533 skills as a plugin
claude plugin marketplace add curiositech/windags-skills
claude plugin install windags-skills
Claude activates hrv-alexithymia-expert automatically when your task matches its description.